Embrace Your Cycle: The Holistic Approach to Exercise
As a certified holistic health coach, I want to discuss the powerful connection between our bodies, menstrual cycles, and exercise.
Exercise is more than just a way to stay fit; it's a vital component of holistic health that benefits our physical, mental, and emotional well-being. Regular movement helps boost mood, enhances sleep quality, increases energy levels, and improves heart health. But did you know that tuning into your menstrual cycle can take your fitness game to the next level?
Why It's Important to Exercise:
Boosts Mood: Endorphins released during exercise can help alleviate stress, anxiety, and depression.
Enhances Energy: Regular physical activity increases overall energy levels and reduces fatigue.
Strengthens Immunity: Moderate exercise promotes better immune function, making it easier for our bodies to fight off illness.
Supports Hormonal Balance: Engaging in targeted movements can help regulate hormones throughout your cycle.
Exercising with Your Cycle:
Every woman’s cycle is unique, with different phases presenting opportunities to adapt your workout routine:
Menstrual Phase (Days 1-5):
It's perfectly okay to listen to your body and scale back your workouts during this time. Gentle exercises like yoga, stretching, or walking can be soothing and restorative.
Follicular Phase (Days 6-14):
As estrogen levels rise, feel free to amp up your workouts! Try strength training, HIIT, or any high-energy classes. Your body is primed for building strength and endurance during this phase!
Ovulatory Phase (Days 15-17):
This is when you might feel your strongest! Take advantage of it with challenging workouts, such as running, cycling, or group fitness classes. It’s a great time to push your limits!
Luteal Phase (Days 18-28):
Your energy might fluctuate. Listen to your body and switch to moderate exercises like Pilates or swimming. As you transition into your menstrual phase, focus on workouts that calm your mind, such as yoga and mindfulness practices.
Remember, the key is to honor your body’s rhythms and adjust your routine accordingly. It’s all about finding balance and making choices that feel good for YOU!
Let's get moving and empower ourselves through the beauty of our bodies!
-Khrystyna Goodman
