Intro to Ayurveda for Perimenopause
Hey, lovely friends! As a certified Holistic Health Coach, I want to share some simple Ayurvedic tips to help with perimenopause symptoms. Ayurveda is all about creating balance in our bodies and lives, and it can be incredibly helpful during this time.
Here are a few easy ways to get started:
Warm Foods & Drinks: Focus on warm meals and herbal teas. Spices like ginger and turmeric are great for digestion and provide a cozy feeling.
Know Your Dosha: In Ayurveda, everyone has a dosha or energy type. During perimenopause, many women benefit from balancing Vata. This means enjoying grounding foods like root vegetables and healthy fats.
Mindful Eating: Slow down and enjoy your meals. Sitting down, chewing slowly, and savoring each bite helps improve digestion and leaves you feeling more satisfied.
Herbs for Balance: Herbs like Ashwagandha can support hormonal changes. Always consult your doctor before adding new herbs or supplements to your routine.
Simple Morning Routine: Start your day with something calming. Gentle stretches or quiet time with herbal tea can set a positive tone for the day ahead.
Remember, it’s about listening to your body and finding what works best for you. Feel free to reach out if you want to learn more about Ayurveda or need support. You’re not alone on this journey!
-Khrystyna Goodman
