Beginner’s Guide to 4-7-8 Breathing

Looking for a simple way to relieve stress and promote relaxation? The 4-7-8 Breathing Technique is perfect for beginners and can be practiced anytime, anywhere.

How to Practice 4-7-8 Breathing:

1. Get Comfortable
   Find a quiet space to sit or lie down.

2. Inhale
   Close your mouth and inhale gently through your nose for 4 seconds.

3. Hold
   Hold your breath for 7 seconds.

4. Exhale
   Slowly exhale through your mouth, creating a soft "whoosh" sound for 8 seconds.

5. Repeat
   Complete the cycle four times for a calming effect.

Benefits of 4-7-8 Breathing:

• Reduces stress and anxiety

• Improves focus and clarity

• Promotes deeper, more restful sleep

Incorporate this practice into your daily routine to experience its calming effects. Try it, and let me know how you feel!

-Khrystyna Goodman