The Benefits of Gentle Movement After Meals

Did you know moving your body after a meal can improve your digestion and mood? According to Ayurveda, gentle activities like walking or stretching are great ways to support your body after eating.

Taking a short walk or doing a few simple stretches helps your digestive system work more efficiently and boosts your energy and overall well-being.

So, step outside next time you finish a meal or enjoy a few minutes of mindful movement. Your body will thank you!

-Khrystyna Goodman