Khrystyna

Hi, I’m Khrystyna Goodman, founder of Nina Marie Holistic Health Coaching. My mission is to guide individuals on their path to holistic health, helping them achieve balance and vitality in every aspect of life. Through my years of study and hands-on experience, I’ve developed a personalized and integrative approach that blends ancient traditions with modern wellness practices.

Certifications & Expertise

My dedication to lifelong learning has equipped me with a diverse set of tools to support your unique wellness journey:

Certified Holistic Health Coach (Institute for Integrative Nutrition)
Certified Hormone Counselor
200-Hour Certified Yoga Coach
Certified Breathwork Facilitator
Certified Vipassana Meditation Coach
Certified Shirodhara Treatment Facilitator
Certified Ayurvedic Health Coach
Certified Pre-Pregnancy and Postpartum Athleticism Counselor

My Philosophy

At Nina Marie Holistic Health Coaching, I believe true wellness is about more than just diet or exercise—it’s about nurturing your mind, body, and spirit. My approach emphasizes:

Personalized Care: Every individual is unique, and I work to create tailored plans that honor your specific needs and goals.
Natural Healing: Using holistic techniques, including yoga, breathwork, and Ayurvedic practices, to support the body’s innate ability to heal.
Empowerment Through Education: Providing tools and knowledge to help you make lasting changes that feel authentic.

What You Can Expect

Together, we’ll co-create a wellness plan that addresses your whole self. My areas of focus include:

Hormonal health and balance.
Restorative yoga and breathwork for stress management.
Mindfulness practices through Vipassana meditation.
Ayurvedic therapies like Shirodhara to bring calm and clarity.
Support for women during pre-pregnancy and postpartum phases.

Why Nina Marie?

Named to reflect compassion, grace, and authenticity, Nina Marie Holistic Health Coaching is a space where you can feel supported, seen, and inspired to create lasting transformations.